Wellness & life coaching that will transform your life
What is wellness coaching?
Wellness is the experience of living life with high levels of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose.
Wellness is NOT simply the absence of illness. True health is a life with physical health, meaningful social relationships, depth of purpose, and a deep sense of peace. Wellness coaching focuses on the whole person - finding harmony in every dimension of life.
What My Coaching Does
Kick-Starts Change
In the first 4 weeks of coaching, you will have started the things you keep putting off and building momentum towards bigger goals that you have for your life. I won’t let you off the hook!
Increases Confidence
Feel better about who you are and feel confident in the direction your life is going. My coaching program will give you more self-confidence than you’ve ever had & hope & a plan for your future.
Transforms Lives
After 12 weeks of coaching with me, your life will never be the same again. Realize your full potential by investing the time, money and energy in yourself - and never look back.
The Ideal Candidate
Ready for Change
If you sign up for this program, you’re choosing to have me stretch and challenge you. There will be times when the program gets difficult as we go deeper, and the ideal candidate is ready to experience this transformational program.
Self-Starter
No matter who you’ve been in the past, choosing to start the coaching process makes you a self-starter. Take your life, your health, your future into your own hands by taking this first step today.
Hopeful for More
This program is for people who believe there is more to be gained from life. Change is possible for everyone. Learn how to start making changes, and how to make them stick for life in this life-changing program.
Coaching Program Details
Private Coaching
12 private, 45 minute, confidential coaching sessions (over 12 weeks). Unlimited text/email support throughout the program between sessions. Limited number of clients to ensure my ability to fully invest my time and energy in each client’s specific needs.
Personalized Content
Every single program is completely unique. Each individual’s program will come with personalized content specific to YOUR journey. Educational materials, books, action steps, and more are all included to maximize growth.
Insights & a Plan
Each coaching session you will leave with new insights about your life and an action plan to move you forward. This program will help you identify what’s been holding you back, learn to break through it, & give you a plan for the future.
Coaching Programs
Get Your Sh** Together
In 90 days, you’ll have your sh** together. Step into the life you’ve been avoiding because you don’t know how or where to start. Make sure that what you’re doing in life is actually what you are choosing to do, and not just what is easy.
Stop Surviving & Start Thriving
You’ve been through it in your past. You’ve survived personal struggles, trauma, family issues, illness, grief, etc - you’ve done the work, maybe you’ve been to some therapy, and have healed and come a LONG way. But something is missing. You aren’t thriving. Maybe you don’t even know where to start.
The Active for Life Program
Being active is part of your identity. You’ll never stop climbing mountains, going to events, playing sports, or traveling the world…unless your health sidelines you. This program will help you identify the ways your lifestyle choices will hold you back - and give you the tools and motivation to keep up with your life physically for as long as possible.
Athlete Development Program
For current athletes - are you ready to take your game to the next level? Learn how to maximize your nutrition, recovery, physical and mental game to get an edge on your competition.
A la Carte Sessions
Need to solve a specific concern or grievance in your life? Book an a la carte session for a 60- minute session to find clarity, have answers, and leave with a concrete plan of action.
A La Carte Session: 60 minutes for $200
Mindset coaching. Health coaching. Life Coaching.
It’s all the same here - my coaching programs always focus on the WHOLE person.
Apply to join the Coaching Program TODAY.
In 3 months, we can make real change. I only take a limited number of clients to ensure that I have time to give my clients everything they need to make lasting lifestyle changes. Click below to learn more about the coaching program.