Offense wins championships - and life.
How to thrive instead of survive - live life on offense not defense!
Survival mode: how fat was designed to protect you.
Fat protects you. But from what? If you’re gaining weight but not sure why you might be in survival mode. Read more to learn what you can do to step out of survival mode into thriving mode.
Hidden Secrets of Health Blog - Community
What’s holding you back from better health? Read more to learn some of the hidden barriers that are getting you stuck.
7 practical, intrinsic steps to gain more self-confidence.
Self-confidence is linked to the level in which we trust ourselves. Looking for more confidence? Struggle to make lasting lifestyle changes? Read more to learn about what things might be stopping you!
3 tips for living with no regrets <3
Mindset tips on how to pursue your dream life and live with no regrets.
![8 tips to become a more patient coach, teacher, and mentor - plus journal prompts for self-reflection. [7 Attitudes of Mindfulness series, patience part 3]](https://images.squarespace-cdn.com/content/v1/5f3bb43a4f1e6f4101787f41/1620927397607-1AQQ9S90MZTFMBH0AMA5/0Q2A2345.jpg)
8 tips to become a more patient coach, teacher, and mentor - plus journal prompts for self-reflection. [7 Attitudes of Mindfulness series, patience part 3]
Patient coaches change lives. Read more for insight on how to cultivate more patience with yourself and your team!
![7 Attitudes of Mindfulness: Patience [Part 2] Patience with others.](https://images.squarespace-cdn.com/content/v1/5f3bb43a4f1e6f4101787f41/1617035650670-843W1PWFE629L78U2V41/B02C1C1B-0BB6-42D6-A68A-90B0EDB02A85.jpeg)
7 Attitudes of Mindfulness: Patience [Part 2] Patience with others.
Patience with other people will help you build deeper relationships, a bigger community, and be a better beach volleyball partner.
![7 Attitudes of Mindfulness. How to practice PATIENCE [part 1].](https://images.squarespace-cdn.com/content/v1/5f3bb43a4f1e6f4101787f41/1617034560529-BMCTNWT9G4L4VE4GRXPK/B917ED08-6EB4-4161-9904-0582E6F98F26.jpeg)
7 Attitudes of Mindfulness. How to practice PATIENCE [part 1].
Learn what it means to be a patient volleyball player and person, and how to become more patient on and off the court.
7 Attitudes of Mindfulness: How NON-JUDGMENT will make you a better friend and beach volleyball partner.
Mindfulness practice can make you a better person and athlete. Learn more about what non-judgment actually means, how to practice it on and off the court, and some journal questions to reflect on.
Level-up your mindset. Learn how to practice “Beginner’s Mind” to make you a better athlete & person.
Learn about the ‘beginner’s mind’ - what it is, how to practice it on and off the court, and some journal questions for self-reflection.
